Senior Classes
WANT TO USE OUR GYM OR ATTEND CLASSES?
Fitness Classes held in the Wellness Center - see monthly calendar for schedule
Fill out REQUIRED medical forms, one to be filled out by your doctor. If you would like us to help expedite the required medical clearance, please reach out to the office; provide your physician’s name and fax number. 732-329-4000 x7670
Body Sculpting with Linda
Weights available or bring your own. Upper body exercises are done seated. Leg exercises are done standing but can be modified for those who need to sit. Abdominal exercises are done mostly seated. Stretching is done at the end and we finish with a one minute challenge.
Sweatin to the Oldies with Linda
Fun, feel good repetitive, easy to follow dance class done to popular songs of years past.
Zumba with Diane
Zumba is dance & aerobic movements performed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and mambo. Zumba routines are easy to follow — alternating fast and slower rhythms. Modifications provided.
Chair Yoga with Daria
Strenghtens muscles, improves balance reduces stress.
Fitness classes are $3.50 a class. Purchase a pass and go to any class you would like. Passes can be purchased in the amount of $35.00 for 10 classes or monthly pass for $40.00 and unlimited classes.
Other Classes offered at the center:
Art Classes
Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.
Fee for supplies required for some classes
Mahjongg Lessons with Gail
The strategy of mah-jongg, like that of rummy, is both offensive and defensive. Please register in the office.
Bridge Lessons with Lynne
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office. After you mastered this game, join the tournaments.
Canasta Lessons with Lynne
Playing Canasta is fun, social and competitive. Check in office if this a class is available.
Match-War with Al
Join Al in this exciting card game where the players must pluck a card to find their ‘Matching’ card within 30 minutes.
Mexican Train Dominoes
Join Bob on Most Monday’s. Socialize and enjoy some friendly game of Train or Chain Dominoes!
South Brunswick NJ
Municipal Building
540 Ridge Road
Monmouth Junction, NJ 08852
Call Us - 732-329-4000