Senior Classes
WANT TO USE OUR GYM OR ATTEND CLASSES?
Fill out 3 REQUIRED medical forms, one to be filled out by your doctor.
Fitness Classes held in the Wellness Center
If you would like us to help expedite the required medical clearance, please reach out to the office; provide your physician’s name and fax number. 732-329-4000 x7670
BollyX with Benz Some Tuesdays at 10am (On hiatus)
Bollywood is a inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. BollyX is open to all fitness levels. No dance background needed to take BollyX. Instructor can assist with modifications.
Body Sculpting with Linda – Monday’s at 11:00 AM and Wednesday’s at 10:30 AM
Weights available or bring your own. Upper body exercises are done seated. Leg exercises are done standing but can be modified for those who need to sit. Abdominal exercises are done mostly seated. Stretching is done at the end and we finish with a one minute challenge.
Fun, feel good repetitive, easy to follow dance class done to popular songs of years past.
Zumba with Diane Friday’s 10:00 am Friday’s
Zumba is dance & aerobic movements performed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and mambo.Zumba routines are easy to follow — alternating fast and slower rhythms. Modifications provided.
Strenghtens muscles, improves balance reduces stress.
Now & Zen (no charge) JillAnn Foxxe Days and times fluctuate. Check the monthly calendar for schedule (Held in Aud.2)
This class promotes total body restoration by incorporating a variety of techniques to maximize controlled breathing, increase mindfulness and channel energy flow. Program will include Pranayama, breath work with stretching, guided meditation, chanting and Reiki. This class is done seated.
Fitness classes are $3.50 a class. Purchase a pass and go to any class you would like. Passes can be purchased in the amount of $35.00 for 10 classes. Masks are optional.
Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.
Bring your own supplies.
Mahjongg Lessons with Gail Resumes(on hiatus in the spring and summer)
Mondays at 10:00 am
The strategy of mah-jongg, like that of rummy, is both offensive and defensive. Please register in the office.
Bridge Lessons with Lynn
Tuesdays 10 am in lobby
Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office. After you mastered this game, join the tournaments.
Spanish class: On hiatus
Yiddish: On hiatus
South Brunswick NJ
Municipal Building
540 Ridge Road
Monmouth Junction, NJ 08852
Call Us - 732-329-4000