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WANT TO USE OUR GYM OR ATTEND CLASSES?
Fill out 3 REQUIRED medical forms, one to be filled out by your doctor.  We also require a signed covid19 waiver.

 

      Sneakers and proper attire required/Medical form on file before enrolling. Medical forms need to be updated every two years. 

Fitness Classes held in the Wellness Center

(Medical Clearance Required)

We would like to help you expedite medical clearance you need to take classes. Please reach out to Jasmine and tell her your physician's name and fax number and she will fax the form to your doctors office. You can reach This email address is being protected from spambots. You need JavaScript enabled to view it. at 732.329.4000 x 7670

Tai Chi  Jimmy Lee    Thursdays at 10 am

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction, balance and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

 BollyX   Benz Benasheer   Tuesdays at 10am

Bollywood is a inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. BollyX is open to all fitness levels. No dance background needed to take BollyX. Instructor can assist with modifications.

Body Sculpting With Linda McBride    Mondays at 10:45 and Fridays at 10:30 am

Bring your own weights. Upper body exercises are done seated. Leg exercises are done standing but can be modified for those who need to sit.  Abdominal exercises are done mostly seated. Stretching is done at the end and we finish with a one minute challenge.

 

Zumba  Linda McBride  Wednesdays at 10:00 am

Zumba is dance & aerobic movements performed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and mambo.

Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Modifications provided.

 

Now & Zen (no charge)  JillAnn Foxxe  Tuesdays at 11 am

This class promotes total body restoration by incorporating a variety of techniques to maximize controlled breathing, increase mindfulness and channel energy flow. Program will include Pranayama, breath work with stretching, guided meditation, chanting and Reiki. This class is done seated.

 

Fitness classes are $2.00 a class. Purchase a pass and go to any class you would like. Passes can be purchased in intervals of $10.00

If you have credit from before COVID19 you are welcome to use it for a fitness class.

Masks are currently required for programs, activities and classes in the senior center building.

 Art ClassMondays 1:00pm -3:00pm  (on hiatus)

Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.  

Bring your own supplies.

 

Mahjongg Lessons with Gail (on Hiatus)

Tuesdays at 10:00 am 

Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.

Bridge Lessons with Lynn  (On Hiatus)

 

Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.

Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.

Spanish class:  

 

Yiddish:

Office on Aging
Caryl Greenberg

cgreenbe@sbtnj.net
Director
Senior Center
540 Ridge Road
Monmouth Junction, NJ 08852
732-329-4000 x7670
or
732-438-0918
(rotary phones)
Transportation
732-329-4000 x7363
Center Hours
Monday to Friday
8:30 a.m. - 4:30 p.m.
Sundays
1:00 p.m. - 4:00 p.m.