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CLASSES

Mandatory Gym Equipment Training 

All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. For gym use you must also attend a 15 minute training session to use the gym but not needed for class enrollment.

Training Sessions with Elizabeth     

Monday October  7          - 10:00 - 12:00 

Monday October 21         - 11:30 - 1:30

Monday November 4        - 10:00 - 12:00

Monday November 18      - 11:30 - 1:30

 

15 minute session. Arrive 30 min prior to end of session at the latest.  Wear sneakers.  All medicals must be turned in prior to training.

NO APPOINTMENTS NECESSARY!

 

 ***Class Schedule ***

Sign up 2 weeks prior to class start.

Fees non refundable.

All classes 8 weeks unless stated otherwise.

No joining after session starts & medical records must be on file before enrollment.

Ageless Grace   Tuesdays 12:30 - 1:15

November 12 - December 17       6 Weeks $18 

Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!

Aerobics with Maryanne

- Ongoing Monday & Friday  

 9:15 - Advanced Fitness

10:15 - Beginner Fitness

11:15 - Sittersize 

Fitness card required - 15 classes for $20.00 or 30 classes for $40.00

B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – 

Mondays @1:45pm 

November 4 - December 16     6 weeks $24

Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.

*NEW* BOLLY X - 
Cardio & Interval training that tones & burns calories. Class will be held Mondays 12:30

September 16 – December 9   10 weeks $16   Intro Price. Cardio & Interval training that tones & burns calories. Come try this great new class!

  

Chair Yoga with Joanne – 

Tuesdays @ 10:30am     

November 12 - December 17     6 weeks $22

 

Get Fit with Elizabeth – 

Thursdays @ 1:45pm   

October 31 - December 12       6 weeks  $24

Pilates with Maryanne – 

Tuesdays @ 9:15am    

October 29 - December 17    7 weeks  $28

 Bring your own ball.

*NEW* POUND-  

Thursdays 12:30pm     

October 31 - December 12          6 weeks $18

 

Cardio/Strengthening with simulated drumming using provided ripsticks. Fun, high energy & exhilarating. 

Sculpting with Weights  

Wednesdays@ 12:30 pm   

November 6 - December 18        6 weeks $22

Tai Chi

Thursdays @ 9:15am    

November 14 - December 19      5 weeks  $24

 

Tap Dance

Tuesdays @ 1:30pm

Bring Tap Shoes!   

November 12 - December 17     6 weeks  $24

Yoga Class

Thursdays @ 10:30am 

November 14 - December 19         5 weeks $20

Yogasize 

Fridays @ 12:15 

November 1 - December 13          6 weeks $19

Zumba with Fran – Fridays @ 1:15pm

November 1 - December 13     6 weeks  $23

Senior Center Classes

Art ClassMondays 1:00pm -3:00pm

October 21 - December 16     8 weeks    $48

 Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.  

Bring your own supplies.

 

Crystals, Chakras and More- Mondays, Sept. 16th – Nov. 25th 10:30am 7wks.

Learn how crystals synchronize with the seven chakras for self-healing and clearing of energy fields. Sign up.

 October 3rd & 17th- Calendar, Google Maps & Waze   

 

Device Doctor- Thursdays, 10:45am – 12:00pm Join Randy & Barbara from the library, learn some new tricks to “Friend Your Phone.”

 

October 10th & 24th  - Skype, Snapchat & Google Photos

November 7th & 21st - Skype, Snapchat & Google Photos

November 14th- Calendar, Google Maps & Waze

 

Mahjongg Lessons with Gail

Begin Tues., Nov. 12th 10:00am

Lessons are given through March of 2020.
Sign up now!

Tuesdays at 10:00 am 

Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.

Bridge Lessons with Lynn

Mondays at 10:30 am beginners in Aud 2 

Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.

Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.

Spanish class:  

Wednesdays at 9:30 a.m. Join at any time. Free.

Yiddish:
Thursdays 1:15pm. Join at any time. Free.

Office on Aging
Caryl Greenberg

cgreenbe@sbtnj.net
Director
Senior Center
540 Ridge Road
Monmouth Junction, NJ 08852
732-329-4000 x7670
or
732-438-0918
(rotary phones)
Transportation
732-329-4000 x7363
Center Hours
Monday to Friday
8:30 a.m. - 4:30 p.m.
Sundays
1:00 p.m. - 4:00 p.m.