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CLASSES

Mandatory Gym Equipment Training 

All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. For gym use you must also attend a 15 minute training session to use the gym but not needed for class enrollment.

Training Sessions with Elizabeth     

Monday June 17th           - 11:30 - 1:30

Monday July 1st              - 10:00 - 12:00

Monday July 15th            - 11:30 - 1:30

15 minute session. Arrive 30 min prior to end of session at the latest.  Wear sneakers.  All medicals must be turned in prior to training.

NO APPOINTMENTS NECESSARY!

 

 ***Class Schedule ***

Sign up 2 weeks prior to class start.

Fees non refundable.

All classes 8 weeks unless stated otherwise.

No joining after session starts & medical records must be on file before enrollment.

Ageless Grace   Tuesdays 12:30 - 1:15

 July 2nd  - August 6 th          6 weeks $18

Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!

Aerobics with Maryanne

- Ongoing Monday & Friday  

 9:15 - Advanced Fitness

10:15 - Beginner Fitness

11:15 - Sittersize 

Fitness card required - 15 classes for $20.00 or 30 classes for $40.00

B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – 

Mondays @1:45pm 

July 15 - August 26        7 weeks  $28

Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair.

*NEW* BOLLY X - 
Cardio & Interval training that tones & burns calories. Class will be held Mondays 12:30

July 8 - August 26    8 Weeks   $16

Chair Yoga with Joanne – 

Tuesdays @ 10:30am    

July 9th – Aug. 27th        7 weeks $28   

**Summer only will be taught by a substitute teacher. Joanne returns in September.

Get Fit with Elizabeth – 

Thursdays @ 1:45pm  

June 27th  - August 22nd   8 weeks $32  No Class 7/4

Pilates with Maryanne – 

Tuesdays @ 9:15am  

July 2 - August 20  8 weeks  $32

 Bring your own ball.

*NEW* POUND-  

Thursdays 12:30pm  

July 11 - August 29  8 weeks $15

 

Cardio/Strengthening with simulated drumming using provided ripsticks. Fun, high energy & exhilarating. 

Sculpting with Weights  

Wednesdays@ 12:30 pm 

June 26 - August 14      8 weeks  $28

Tai Chi

Thursdays @ 9:15am 

July 11 - August 29  8 weeks     $35

Tap Dance

Tuesdays @ 1:30pm

Bring Tap Shoes!  

on Break for Summer

Yoga Class

Thursdays @ 10:30am 

On Break for Summer

Yogasize 

Fridays @ 12:15

On break for Summer

Zumba with Fran – Fridays @ 1:15pm

On break for summer

Senior Center Classes

Art ClassMondays 1:00pm -3:00pm

On break till September

 Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.  

Bring your own supplies.

 

 

Friending Your Phone Lessons - Thursdays 10:45

In the Senior Center Tech Center. Join Randy and Barbara from the SB Library and learn how useful and fun these devices can be!  June 6th, 13th, 20th, 27th Sign Up in the office.

Mahjongg Lessons with Gail

Tuesdays at 10:00 am 

Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.

Bridge Lessons with Satya and or Victor

Mondays at 10:00am beginners and  11:00 int/advanced in the Lobby 

Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.

Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.

Spanish class:  

Wednesdays at 9:30 a.m. Join at any time. Free.

Yiddish:
Thursdays 1:15pm. Join at any time. Free.

Office on Aging
Christine Wildemuth

cwildemu@sbtnj.net
Director
Senior Center
540 Ridge Road
Monmouth Junction, NJ 08852
732-329-4000 x7670
or
732-438-0918
(rotary phones)
Transportation
732-329-4000 x7363
Center Hours
Monday to Friday
8:30 a.m. - 4:30 p.m.
Sundays
1:00 p.m. - 4:00 p.m.