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CLASSES

Mandatory Training 

All Fitness Participation Forms Required to be on file to use gym or attend fitness classes. Then you must attend a 15 minute training session.

Training Sessions with Elizabeth

Monday   Feb. 26th    11:30-1:30 

Monday   March. 5th      10:00-noon

Monday   March. 19th    11:30-1:30

15 minute session

NO APPOINTMENTS NECESSARY!

 

 ***Class Schedule ***

Sign up 2 weeks prior to class start.

Fees non refundable.

All classes 8 weeks unless stated otherwise.

No joining after session starts.

Ageless Grace with Roz   Tuesdays 12:30 - 1:15

March 20th– May 8th   $22   

 

Brain-based anti-aging exercises use creativity/imagination, memory/recall and analytical thinking. Program done in a chair. Exercise your mind and body! Great for joint mobility, spinal flexibility, right-left brain coordination, balance, confidence!

 

Art with Christina Mondays 1:00 - 3:00

Jan 22 – Mar 26    $48

 

Aerobics with Maryanne

ongoing Monday & Friday  

 9:15 - Advanced Fitness/ 10:15 - Beginner Fitness/ 11:15 - Sittersize 

Fitness card required - 15 classes for $20.00 or
30 classes for $40.00

B.E.S.T. (Balancing Exercises Stretching and Toning) with Elizabeth – Mondays @1:45pm 

April 2 – May 21   $32

Balancing, stretching, and toning will enhance flexibility and endurance. Sitting in a chair. 

Chair Yoga with Joanne – Tuesdays @ 10:30am  

March 6 - May 1  $27 

 

Get Fit with Elizabeth – Thursdays @ 1:45pm  

March 8 – April 26   $32

 

*NEW* Now & Zen  Wednesday 10:30 am. No charge.    

March 7 - April 25  8 weeks     CLASS IS FULL

Total body restoration using a variety of techniques to maximize controlled breathing, increase mindfulness and channel energy flow.  Program will include deep breathing exercise, guided meditation, chanting and Reiki.  Done in a chair.

Pilates with Maryanne – Tuesdays @ 9:15am  

March 6 – April 24  $32 

Bring your own ball.

 

*NEW* POUND- Thursdays @ 12:30 

March 1st - April 19th Try it for $22 Introductory Price.

A combination of cardio and strength class with constant simulated drumming using drumsticks (provided). Fun, high energy & exhilarating. Chair and Standing. Limited space available so sign up early.

Sculpting with Weights  Wednesdays@ 12:30 pm 

March 7 – April 25  $28

Sign LanguageMondays @ 10:45 am   

 

On break until September  

 

A great exercise for keeping the brain fit and excellent for finger dexterity. Learn the alphabet and easy phrases. Rose, is an experienced interpreter and has even signed for a president. FREE-$5 refundable deposit required. Limited enrollment. Sign up now!

 

Tai Chi with Jimmy Lee –Thursdays @ 9:15am 

March 1 – April 19   $35

 

Tap Dance with Robin & JCTuesdays @ 1:30pm

Bring Tap Shoes!  

March 6 – April 24   $32

Yoga Class with Joanne –  Thursdays @ 10:30am

March 8 – May 3  $32

 

** NEW ** Yogasize Fridays @ 12:15

March 2 – April 27  $25

Zumba with Fran – Fridays @ 1:15pm

March 9 – May 4   $30  

 

Senior Center Classes

Art ClassMondays 1:00pm -3:00pm, April 9th – June 4th $48  Artists at all levels are welcomed. Students learn to utilize a variety of materials, techniques, and concepts essential to understanding the visual arts and the role of the artist.   

Bring your own supplies.

 

**NEW CLASS** BEADAZZLED!!- Fridays 12:30pm – 2:30pm, Starting April 6th    Introduction to Beading.  Make beautiful handcrafted jewelry using beautiful high quality beads. April’s project will be a Bracelet. Cost is $15  Sign Up Quickly - space is limited.       

 

 “Telling Your Story” Writing Workshop- April 30th 12:30pm  Uses memory and recall, along with the highest level of communication,  writing plus public speaking, in a form of sharing stories. 90 min 1 day class. Cost $5. Sign up by 4/12

 

Mahjongg Lessons with Gail

Tuesdays at 10:00 am Class will stop in April- will resume in fall.

Mahjong is a cognitive game. Researchers in Hong Kong say that mahjong is a viable treatment for dementia, according to the Tech Archive website. Mahjong requires players to use attention, memory, planning and calculation skills. Must register in the office.

Bridge Lessons with Victor

Tuesdays at 11:00am in the Lobby 

Your brain needs to be used to keep it functioning well. People are living longer and many people are concerned about helping their brains to stay active and alert so they can enjoy this longer life to the full.

Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Sign up in the office.

Spanish class:  

Wednesdays at 9:30 a.m. Join at any time. Free.

Yiddish:
Thursdays 1:15pm. Join at any time. Free.

Office on Aging
Christine Wildemuth

Director
Senior Center
540 Ridge Road
Monmouth Junction, NJ 08852
732-329-4000 x7670
or
732-438-0918
(rotary phones)
Transportation
732-329-4000 x7363
Center Hours
Monday to Friday
8:30 a.m. - 4:30 p.m.
Sundays
1:00 p.m. - 4:00 p.m.